Dbl Wednesday May 6 2020 overview
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Key information
Warmup 8 mins 15 Jumping Jacks 10 Alt Pull Backs 10 Alt piked Shoulder Taps 30 sec Plank “Wedding March” Record ...
Week 8, Day 3 QOD: Favorite TV Comedy Series (Present or Past) WARM-UP (5 Minutes) AMRAP x 5 MINUTES 30 Single ...
"2nd Round KO" 2 Sets: 15 minute AMRAP: -800m RUN BUY IN (1000m Row or 2400m Bike) remainder of time AMRAP the ...
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