Dbl Monday April 27 2020 overview
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Key information
Week 7, Day 1 QOD: Would you rather look like you skipped leg day or arm day? ON A 5:00 RUNNING CLOCK (5 Minutes) 20 ...
Start off the week with a bodyweight workout that will engages your arms, core, and legs! Workout description: 0:04 Substitutions: ...
0:10 Welcome 2:30 Start of Warm Up 10:45 Strength Section Explanation 12:05 Start of Strength 20:36 WODs & ...
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