Itbs First Start overview

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Heather's here to explain what exactly IT Syndrome is, how to avoid it, and crucially, what you can do if you think it's affecting you.

Today we are discussing IT Band Syndrome! IT Band Syndrome impacts a lot of runners, so in today's video we are going to be ...

Sports physio Maryke explains how you can decide whether it is OK (for your specific case of IT band syndrome) to continue ...

Join the Community: Iliotibial band syndrome is a common overuse injury, causing pain at ...

Pain in the lateral knee can sometimes be suggestive of something occuring at the hip joint, such as in IT Band Syndrome. . 1.

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